Massage Therapy Sarasota | Flexible Athlete Sports Massage
Muscle Therapy and Flexibility Training
3023 Proctor Rd, Sarasota, FL 34239
(On the grounds of Unity Church
between Swift Rd and Beneva Rd)
3 Stretches That Will Change Your Body
The Focused Flexibility Training system is rooted from the wisdom of Hatha Yoga stretches.
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Out of the hundreds of stretches (Yoga poses) and variations you may be wondering how I could pick just a few stretches that can change your body.
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Well the brilliant thing about stretching is that any stretch you choose has the potential to change your body and your mind!
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If you find it challenging to stretch on a frequent basis try choosing just 3 stretches to practice daily.
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Practicing just 3 stretches each day for a week gives you the opportunity to explore the many benefits and intricacies of the stretch. I chose these 3 stretches that will change your body!
Let’s choose 3!
Cobra Pose
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Opens your heart, chest, shoulders and belly
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Firms your buttocks
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Strengthens your spine
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Stimulates abdominal organs
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Relieves stress and fatigue
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Soothes sciatica
Shoulder Stand
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Stimulates your thyroid, prostate glands (if you’re a man) and abdominal organs
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Calms the mind
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Relieves stress and mild depression
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Improves digestion
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Firms your legs and buttocks
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Stretches your shoulders and neck
Child’s Pose
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Mildly stretches your back, hips, thighs and ankles
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Calms your mind
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Relieves stress and fatigue
Practice 3 poses a day and watch your body and mind transform!
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Be Moved!
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