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3 Stretches That Will Change Your Body

The Focused Flexibility Training system is rooted from the wisdom of Hatha Yoga stretches.

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Out of the hundreds of stretches (Yoga poses) and variations you may be wondering how I could pick just a few stretches that can change your body.

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Well the brilliant thing about stretching is that any stretch you choose has the potential to change your body and your mind!

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If you find it challenging to stretch on a frequent basis try choosing just 3 stretches to practice daily.

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Practicing just 3 stretches each day for a week gives you the opportunity to explore the many benefits and intricacies of the stretch.  I chose these 3 stretches that will change your body!

 

Let’s choose 3!

Cobra Pose

 

  • Opens your heart, chest, shoulders and belly

  • Firms your buttocks

  • Strengthens your spine

  • Stimulates abdominal organs

  • Relieves stress and fatigue

  • Soothes sciatica

Shoulder Stand

 

  • Stimulates your thyroid, prostate glands (if you’re a man) and abdominal organs

  • Calms the mind

  • Relieves stress and mild depression

  • Improves digestion

  • Firms your legs and buttocks

  • Stretches your shoulders and neck

Child’s Pose

 

  • Mildly stretches your back, hips, thighs and ankles

  • Calms your mind

  • Relieves stress and fatigue

Practice 3 poses a day and watch your body and mind transform!

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Be Moved!

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