Welcome to my Injury Information page

 

Please click on the subject below to read the full informative article and please feel free to comment via my inquiry form here

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Carpal Tunnel Symptoms

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Frozen Shoulder, Rotator Cuff Pain, and More!

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TMJ Treatment You Can Do At Home

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Sore Shoulder Pain Relief You Can Do At Home

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Sports Injuries Caused By Tight Muscles

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Triceps Extension Exercise Causing Shoulder Pain

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The Cause and Relief for Neck Pain and Headaches

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How to Relieve Knee Pain

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Calf Muscle Pain While Playing Tennis or Running

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Emergency Calf Cramp Treatment

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Relieve Severe Hip Pain from Driving

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Release Tight Hamstrings with this Treatment

 

Relief for Sore Neck Muscles

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Sprained Ankle Treatment – Why You Shouldn’t Use the RICE Method

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Quick Tip to Relieve Shoulder and Elbow Pain

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Shoulder Pain Treatment

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Hip Pain Treatment You Can Do At Home

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Do Stretches For Sciatica Work?

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Bulging Disc Treatment You Can Do At Home

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SI Joint Pain Relief

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3 Stretches To Relieve Back Pain After Sleeping

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Causes of Shoulder Muscle Pain From Swimming

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Pain in Calf Muscles – Cause and Treatments

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Tendonitis Symptoms Caused By Repetitive Strain Injury

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Aerodynamic Position Causes a Sore Lower Back for Cyclists

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The Many Causes of Hip Pain

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How to Treat a Medial Meniscus Tear to Relieve Inner Knee Pain

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Do This Before Your Next Hamstring Stretch

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Running Warm Up & Stretching Tips

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Shoulder Joint Pain – Cause and Treatments

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What Causes Pain in Knee Cap and Runner’s Knee?

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What are the Causes of Hip Pain?

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Sports Nutrition Supplements to Avoid

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3 Stretches for Plantar Fasciitis – This will Help your Running Training

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Arch of Foot Pain, Plantar Fasciitis and More

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What 10 Minutes Can Do For Shoulder Muscle Pain

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Treating Shin Splints Pain

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Back of Neck Pain Caused From Cycling

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The Many Benefits of Stretching

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Sports Injury Treatment – Beyond the RICE method

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How To Relieve Pain in Arch of Foot

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Finally a Sciatic Stretch That Works (Find Out the Missing Link!)

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Repetitive Strain Injury Can Be Easily Prevented

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Don’t Let a Cramp in Calf Muscle Cut Your Run Short

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Masters Level Sprinter Resolves Hip Pain from Running

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It’s Time to Add Flexibility to Your Triathlon Training Program

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Outer Hip Pain Won’t Keep Me from Training

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How to Release a Tight IT Band (iliotibial band)

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5 Quick Tips for Your Stretches to Increase Flexibility

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Muscle Knots Cause Referred Pain

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Easy-to-Do Sprained Ankle Treatment You Can Do At Home

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Back Pain Relief Without Surgery

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Training to Run 100 Miles

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Stop Pain from Sports Injuries FAST!

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How To Relieve Muscle Tension

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How To Reverse the Tight Muscles that Cause Achilles Tendonitis

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Low Back Pain Caused by Muscle Knots

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What is a Muscle Knot Anyway?!

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3 Stretches That Will Change Your Body

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Forward Bend Stretch – Hamstrings & Erector Spinae (Part 1 of 3)

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Forward Bend Stretch – Rhomboids & Latissimus Dorsi (Part 2 of 3)

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Forward Bend Stretch – Popliteus, Gastrocnemius & Soleus (Part 3 of 3)

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Lengthen Your Muscles for Effective Stretching

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