Massage Therapy Sarasota | Flexible Athlete Sports Massage

Welcome to my Injury Information page

 

Please click on the subject below to read the full informative article and please feel free to comment via my inquiry form here

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Carpal Tunnel Symptoms

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Frozen Shoulder, Rotator Cuff Pain, and More!

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TMJ Treatment You Can Do At Home

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Sore Shoulder Pain Relief You Can Do At Home

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Sports Injuries Caused By Tight Muscles

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Triceps Extension Exercise Causing Shoulder Pain

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The Cause and Relief for Neck Pain and Headaches

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How to Relieve Knee Pain

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Calf Muscle Pain While Playing Tennis or Running

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Emergency Calf Cramp Treatment

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Relieve Severe Hip Pain from Driving

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Release Tight Hamstrings with this Treatment

 

Relief for Sore Neck Muscles

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Sprained Ankle Treatment – Why You Shouldn’t Use the RICE Method

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Quick Tip to Relieve Shoulder and Elbow Pain

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Shoulder Pain Treatment

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Hip Pain Treatment You Can Do At Home

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Do Stretches For Sciatica Work?

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Bulging Disc Treatment You Can Do At Home

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SI Joint Pain Relief

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3 Stretches To Relieve Back Pain After Sleeping

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Causes of Shoulder Muscle Pain From Swimming

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Pain in Calf Muscles – Cause and Treatments

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Tendonitis Symptoms Caused By Repetitive Strain Injury

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Aerodynamic Position Causes a Sore Lower Back for Cyclists

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The Many Causes of Hip Pain

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How to Treat a Medial Meniscus Tear to Relieve Inner Knee Pain

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Do This Before Your Next Hamstring Stretch

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Running Warm Up & Stretching Tips

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Shoulder Joint Pain – Cause and Treatments

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What Causes Pain in Knee Cap and Runner’s Knee?

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What are the Causes of Hip Pain?

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Sports Nutrition Supplements to Avoid

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3 Stretches for Plantar Fasciitis – This will Help your Running Training

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Arch of Foot Pain, Plantar Fasciitis and More

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What 10 Minutes Can Do For Shoulder Muscle Pain

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Treating Shin Splints Pain

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Back of Neck Pain Caused From Cycling

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The Many Benefits of Stretching

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Sports Injury Treatment – Beyond the RICE method

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How To Relieve Pain in Arch of Foot

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Finally a Sciatic Stretch That Works (Find Out the Missing Link!)

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Repetitive Strain Injury Can Be Easily Prevented

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Don’t Let a Cramp in Calf Muscle Cut Your Run Short

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Masters Level Sprinter Resolves Hip Pain from Running

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It’s Time to Add Flexibility to Your Triathlon Training Program

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Outer Hip Pain Won’t Keep Me from Training

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How to Release a Tight IT Band (iliotibial band)

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5 Quick Tips for Your Stretches to Increase Flexibility

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Muscle Knots Cause Referred Pain

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Easy-to-Do Sprained Ankle Treatment You Can Do At Home

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Back Pain Relief Without Surgery

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Training to Run 100 Miles

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Stop Pain from Sports Injuries FAST!

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How To Relieve Muscle Tension

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How To Reverse the Tight Muscles that Cause Achilles Tendonitis

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Low Back Pain Caused by Muscle Knots

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What is a Muscle Knot Anyway?!

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3 Stretches That Will Change Your Body

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Forward Bend Stretch – Hamstrings & Erector Spinae (Part 1 of 3)

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Forward Bend Stretch – Rhomboids & Latissimus Dorsi (Part 2 of 3)

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Forward Bend Stretch – Popliteus, Gastrocnemius & Soleus (Part 3 of 3)

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Lengthen Your Muscles for Effective Stretching

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