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Welcome to my Injury Information page


Please click on the subject below to read the full informative article and please feel free to comment via my inquiry form here

Carpal Tunnel Symptoms

Frozen Shoulder, Rotator Cuff Pain, and More!

TMJ Treatment You Can Do At Home

Sore Shoulder Pain Relief You Can Do At Home

Sports Injuries Caused By Tight Muscles

Triceps Extension Exercise Causing Shoulder Pain

The Cause and Relief for Neck Pain and Headaches

How to Relieve Knee Pain

Calf Muscle Pain While Playing Tennis or Running

Emergency Calf Cramp Treatment

Relieve Severe Hip Pain from Driving

Release Tight Hamstrings with this Treatment


Relief for Sore Neck Muscles

Sprained Ankle Treatment – Why You Shouldn’t Use the RICE Method

Quick Tip to Relieve Shoulder and Elbow Pain

Shoulder Pain Treatment

Hip Pain Treatment You Can Do At Home

Do Stretches For Sciatica Work?

Bulging Disc Treatment You Can Do At Home

SI Joint Pain Relief

3 Stretches To Relieve Back Pain After Sleeping

Causes of Shoulder Muscle Pain From Swimming

Pain in Calf Muscles – Cause and Treatments

Tendonitis Symptoms Caused By Repetitive Strain Injury

Aerodynamic Position Causes a Sore Lower Back for Cyclists

The Many Causes of Hip Pain

How to Treat a Medial Meniscus Tear to Relieve Inner Knee Pain

Do This Before Your Next Hamstring Stretch

Running Warm Up & Stretching Tips

Shoulder Joint Pain – Cause and Treatments

What Causes Pain in Knee Cap and Runner’s Knee?

What are the Causes of Hip Pain?

Sports Nutrition Supplements to Avoid

3 Stretches for Plantar Fasciitis – This will Help your Running Training

Arch of Foot Pain, Plantar Fasciitis and More

What 10 Minutes Can Do For Shoulder Muscle Pain

Treating Shin Splints Pain

Back of Neck Pain Caused From Cycling

The Many Benefits of Stretching

Sports Injury Treatment – Beyond the RICE method

How To Relieve Pain in Arch of Foot

Finally a Sciatic Stretch That Works (Find Out the Missing Link!)

Repetitive Strain Injury Can Be Easily Prevented

Don’t Let a Cramp in Calf Muscle Cut Your Run Short

Masters Level Sprinter Resolves Hip Pain from Running

It’s Time to Add Flexibility to Your Triathlon Training Program

Outer Hip Pain Won’t Keep Me from Training

How to Release a Tight IT Band (iliotibial band)

5 Quick Tips for Your Stretches to Increase Flexibility

Muscle Knots Cause Referred Pain

Easy-to-Do Sprained Ankle Treatment You Can Do At Home

Back Pain Relief Without Surgery

Training to Run 100 Miles

Stop Pain from Sports Injuries FAST!

How To Relieve Muscle Tension

How To Reverse the Tight Muscles that Cause Achilles Tendonitis

Low Back Pain Caused by Muscle Knots

What is a Muscle Knot Anyway?!

3 Stretches That Will Change Your Body

Forward Bend Stretch – Hamstrings & Erector Spinae (Part 1 of 3)

Forward Bend Stretch – Rhomboids & Latissimus Dorsi (Part 2 of 3)

Forward Bend Stretch – Popliteus, Gastrocnemius & Soleus (Part 3 of 3)

Lengthen Your Muscles for Effective Stretching

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