As an athlete, when I discovered Focused Flexibility Training I was impressed. I always dreaded stretching because it was so painful and my injuries were getting in the way. Focused Flexibility Training has allowed me to become more flexible. I could feel deep tensions resolving during the first session. This was the missing link with my workouts and in my body.
Larry C, Professor and Program Coordinator
I’ve tried them all…tennis balls, squash ball, golf ball, bean bags, bagged marbles, assorted types from sports stores, one from local therapy center…you name it, I probably tried it! None of them really were quite ‘right’…either too hard, too soft, too large diameter or too small.
But the Trigger Point Therapy ball did the trick!!! After two self- sessions on my right hip (side) and lower back, the knots in my right hip were gone!! I can feel the ball “dig” into the hip joint with hard pressure and not bruise the muscles. I started out using the ball and bamboo stick 3-4 times a day and now down to maybe once a day to none!! Great relief…the pain which had me in tears is now gone. No more chiropractor trips!! The chiropractor said, ‘the pain was in my head’…yeah right! Now I am studying the videos. Well worth the investment.
Frank Crisp, Professional Engineer
Fifteen years ago I slipped on ice and landed on my tailbone. Ouch! My hips, gluteus, hamstrings and lower back were often achy and I found it hard to find relief. Over the past 15 years, I tried chiropractic, physical therapy, massage, working with a personal trainer, yoga (without trigger point release first), pilates, and many homeopathic remedies and nothing gave me long lasting relief. However, within 2 weeks of using the DVDs, I feel virtually no discomfort anymore! This is now part of my daily exercise routine. I am on a mission to share how effective it is with many more people!
Bonnie McDermott, Health and Wellness Enthusiast
The Focused Flexibility Training system brings me a sense of deep calm and well-being, enhancing my awareness of my muscles and how they work together to support me. I’m more aware of my posture and the chronic knots in my shoulders.
Kay B, Indexer